Join our Move a Million Miles for Muscles challenge and help us make every day count for the 70,000 children and adults with muscle-wasting conditions.

We use our muscles every day to do things like walk, run and even breathe, but that privilege is slowly being stolen from the tens of thousands of people with muscular dystrophy in the UK.

Muscle-wasting conditions have no cure and every day counts for those living with these conditions. We're asking people across the UK to collectively move one million miles this year and raise money for Muscular Dystrophy UK.

Move a Million Miles for Muscles allows you to ‘choose your own adventure’ – you set your own goal and get moving in a way that suits you, at your own pace.

It’s fully-accessible and open to everyone across the UK. You can do it on your own or recruit your family, friends or work colleagues and do it as a team! It’s easy to take part – once you’ve signed up, you decide how far you want to travel based on your own mobility and how you’re going to move. After that it’s all about getting sponsored!

You could walk, swim, cycle or scoot your way to your target. Every adventure and every challenge, no matter how big or small, will count.

Every mile you take, and every pound you raise, will help us to fund research into new treatments and cures, and drive change to make sure people with muscle-wasting conditions get the support they need to live well.

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